Yoga, breathwork, and healing arts for people who are tired of pushing through. This is not a performance. This is rest that actually restores you.
The wellness world has a performance problem. Everything is optimized, tracked, and turned into a metric. We built Sola as the antidote.
Sola is built on a simple premise: your nervous system knows what it needs. Our job is to create enough space, safety, and stillness for you to hear it. That might look like a vigorous vinyasa on some days, or a restorative practice barely distinguishable from sleep on others. Both are valid. Both are medicine.
We don't offer a 30-day transformation. We offer a practice. One that compounds quietly over time — until one day you realize you're sleeping better, breathing more slowly, and responding to stress differently than you used to. That's the work.
We follow the body's intelligence, not a script. Classes are responsive — to the room, to the energy, to what people are carrying that day.
We live in a culture that treats rest as something to earn. We treat it as something you already deserve. Restorative practices are offered in every session.
There is no pose you are supposed to look like. There is only the pose that serves your body today. Teachers here will never push you past your edge.
Something changes when you breathe in the same room as other people who are also trying to find their way back to themselves. We protect that space fiercely.
Six modalities. One intention — to help you feel more at home in your body.
Breath-linked movement that builds heat, strength, and presence. Sequences change weekly, ensuring no two classes ever feel the same. Modifications always available. Challenge optional.
Supported, still, and slow. Each pose is held for 5–10 minutes using bolsters, blankets, and blocks so the body can truly release. The practice that most students say changed their relationship to sleep.
Conscious breathing practices drawn from yogic pranayama and modern breathwork traditions. Regulates the nervous system, reduces cortisol, improves sleep quality. Often described as "the thing that finally worked."
We didn't ask for before-and-after photos. We asked what changed, in their own words. These are unedited answers.
I came in because I hadn't slept through the night in two years. I'd tried medication, podcasts, all of it. After six weeks of restorative practice, I slept eight hours and woke up without an alarm. That's not nothing. That's my entire life changing.
I cried in my first class. Not because anything was wrong — because something finally felt right.
My therapist noticed the change before I did. "Something is different," she said. I told her I'd started going to Sola.
I was the person who said yoga wasn't for me. I signed up because my back hurt and my doctor said try it. Three months later I've cancelled my physical therapy because I don't need it anymore.
I came to yoga the way many people do — on my knees, exhausted, looking for anything that might help. I had chronic anxiety, a body I didn't trust, and a mind that never stopped. Six weeks into a restorative practice, I felt something I hadn't felt in years: safe.
I've been teaching for eight years since. What drives me isn't the aesthetic of yoga or the performance of wellness — it's watching someone's face change mid-savasana. The moment they stop holding. I build every class around that moment.
All classes held at 1847 Truxtun Ave, Bakersfield. Drop-ins welcome — please arrive 10 minutes early.
Drop-in rates apply. Members receive unlimited access + priority booking.
Special workshops and events posted monthly — join the list to be first to know.
The magic of a practice is in its consistency. Memberships are designed to make showing up as frictionless as possible — financially and logistically. No contracts. Cancel anytime.
For those just beginning. Four classes per month at a gentle pace — enough to feel the difference without overwhelming your schedule.
Unlimited classes. This is where the real shift happens — when showing up becomes a rhythm instead of a decision.
Everything in Practitioner, plus private sessions, personalized sequencing, and therapeutic work for specific needs (injury, grief, burnout).
Whether you're brand new to yoga, returning after years away, or carrying something specific you'd like to work with — reach out. Luna will get back to you personally within 24 hours to find the right starting point.
Luna responds personally within 24 hours. No sales calls, ever.
Luna will reach out personally within 24 hours. We're glad you're here.